Adolescence is when a dog who only ever learned to wait for commands starts testing what happens when they do not. If the good behaviour was always built on cues and rewards, this is the stage where it gets thin.
The way through is not more obedience. It is teaching the dog to make good decisions on their own, which is the heart of ANCHOR, and checking that all four modes are in balance across the week. A teenager short on real play or genuine rest will show it as defiance.
This stage is the methodology at its most useful. A dog who can think with you, rather than wait to be told, comes out the other side of adolescence steadier than one who was only ever commanded.
Try this week. Walk through a typical week for your dog and tally roughly how much PLAY, ANCHOR, CALM and EXPLORE they actually get. The mode that is missing is usually the one driving the behaviour you are fighting.
Part of the full guide: Adolescent dogs: the full guide
New puppy? The Good Puppy Blueprint is the online program for puppies under twelve weeks. For a dog over twelve weeks, private training works it through one-on-one.